Author: Dr. Kells' Weight Loss

As your local weight loss clinic, we think it’s important to address ‘Body kindness.’ This is a term we hear left […]

Can you hack your metabolism? The simple answer is yes. Science has shown us that there are several methods. There […]

Weight loss is a challenging journey, and it’s not uncommon to feel overwhelmed and discouraged at times. That’s why it’s […]

Weight loss can be a challenging and complex process, but it’s important to remember that there are many ways to […]

Wait?…. Spray avocado oil is 0 calories, but regular avocado oil is 120 calories? What is going on? Understanding what […]

Motivation is a controversial topic. It’s a constant battle between wanting something and not wanting to take action on it.  […]

It’s no secret that exercise is important for our overall health, but did you know that the way we exercise […]

It’s no secret that exercise is important for our overall health, but did you know that the way we exercise […]

It can be hard to stay on track with your health goals when you’re constantly being tempted by family and […]

Obesity is a significant problem in the United States, with over two-thirds of adults being overweight or obese. Losing weight […]

The holidays are an exciting time of year, but they can also be stressful. It’s the time of year that’s […]

Most people embarking on a weight loss journey consisting of fad diets and exercise regimes expect to see the results […]