Wait?…. Spray avocado oil is 0 calories, but regular avocado oil is 120 calories? What is going on? Understanding what […]
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Motivation & What to Do When It’s Gone
Motivation is a controversial topic. It’s a constant battle between wanting something and not wanting to take action on it. […]
Insulin and Exercise: Understanding the Connection Between Them
It’s no secret that exercise is important for our overall health, but did you know that the way we exercise […]
Cortisol and Exercise: Understanding the Connection Between Them
It’s no secret that exercise is important for our overall health, but did you know that the way we exercise […]
How to Best Manage Friends and Food
It can be hard to stay on track with your health goals when you’re constantly being tempted by family and […]
Feature Article: Benefits of Coaching When It Comes to Weight Loss
Obesity is a significant problem in the United States, with over two-thirds of adults being overweight or obese. Losing weight […]
Dr. Kells’ Featured Blog: Enjoying The New Year Post Holidays While Maintaining Health
The holidays are an exciting time of year, but they can also be stressful. It’s the time of year that’s […]
How Long Does It Take to See Weight Loss Results?
Most people embarking on a weight loss journey consisting of fad diets and exercise regimes expect to see the results […]
Why We Don’t Count Calories and How to Read Nutrition Labels
Count Nutrients Not Calories Our Meal Plans are based on obtaining great macronutrients, micronutrients, and not counting calories. Macronutrients are […]
The Last Weight Loss Program You Will Ever Need
Set Goals Not Resolutions It’s a new year, and that means people everywhere are making resolutions to eat better, lose […]
How to Achieve Your New Year’s Resolution Weight Loss Goals
Why the Weight Loss Resolution Typically Fails It’s that time of year again. Time to eat, drink, be merry, and […]
Vitamins that Boost Your Metabolism
The Metabolic Benefits of Supplemental Vitamins Losing weight is a dream for many. Cutting down to a more desirable size […]