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Why We Don’t Count Calories And How To Read Nutrition Labels
Count Nutrients Not Calories Our Meal Plans are based on obtaining great macronutrients, micronutrients, and not counting calories. Macronutrients are […]
126 Pounds Lost, Matt White’s Weight Loss Journey
One Year Later and Dr. Kells’ Weight Loss Program Still Works! Hi, my name is Matt, and I’m a recovering […]
Losing Weight May Help You In Case of COVID-19
How the Pandemic Has Led to Weight Gain It’s been nearly six months since COVID-19 shifted Americans’ sense of normal. […]