Blog
Does Exercise Help With Weight Loss?
Weight loss can be a challenging and complex process, but it’s important to remember that there are many ways to […]
The Importance of Knowing How to Read Nutrition Labels
Wait?…. Spray avocado oil is 0 calories, but regular avocado oil is 120 calories? What is going on? Understanding what […]
Motivation & What to Do When It’s Gone
Motivation is a controversial topic. It’s a constant battle between wanting something and not wanting to take action on it. […]
Insulin and Exercise: Understanding the Connection Between Them
It’s no secret that exercise is important for our overall health, but did you know that the way we exercise […]
Cortisol and Exercise: Understanding the Connection Between Them
It’s no secret that exercise is important for our overall health, but did you know that the way we exercise […]
How to Best Manage Friends and Food
It can be hard to stay on track with your health goals when you’re constantly being tempted by family and […]
Feature Article: Benefits of Coaching When It Comes to Weight Loss
Obesity is a significant problem in the United States, with over two-thirds of adults being overweight or obese. Losing weight […]
Dr. Kells’ Featured Blog: Enjoying The New Year Post Holidays While Maintaining Health
The holidays are an exciting time of year, but they can also be stressful. It’s the time of year that’s […]
How Long Does It Take to See Weight Loss Results?
Most people embarking on a weight loss journey consisting of fad diets and exercise regimes expect to see the results […]
Why We Don’t Count Calories And How To Read Nutrition Labels
Count Nutrients Not Calories Our Meal Plans are based on obtaining great macronutrients, micronutrients, and not counting calories. Macronutrients are […]
Losing Weight May Help You In Case of COVID-19
How the Pandemic Has Led to Weight Gain It’s been nearly six months since COVID-19 shifted Americans’ sense of normal. […]
Top 6 Immunity-Boosting Supplements
How To Build a Titanium Immune System While many states are set to relax their stay-at-home orders and related restrictions […]