Blog
Toxicity and Hormonal Imbalance: How They Interfere with Weight Loss
Maintaining a healthy weight is a common goal for many individuals, but it can be frustrating when weight loss efforts […]
Unveiling the Power of Body Kindness: Overcoming Beauty Sickness and Embracing Authenticity
As your local weight loss clinic, we think it’s important to address ‘Body kindness.’ This is a term we hear left […]
Can Biohacking Be the Key to Fixing Your Metabolism?
Can you hack your metabolism? The simple answer is yes. Science has shown us that there are several methods. There […]
The Importance of Support In Achieving Your Weight Loss Goals
Weight loss is a challenging journey, and it’s not uncommon to feel overwhelmed and discouraged at times. That’s why it’s […]
Does Exercise Help With Weight Loss?
Weight loss can be a challenging and complex process, but it’s important to remember that there are many ways to […]
The Importance of Knowing How to Read Nutrition Labels
Wait?…. Spray avocado oil is 0 calories, but regular avocado oil is 120 calories? What is going on? Understanding what […]
Motivation & What to Do When It’s Gone
Motivation is a controversial topic. It’s a constant battle between wanting something and not wanting to take action on it. […]
Insulin and Exercise: Understanding the Connection Between Them
It’s no secret that exercise is important for our overall health, but did you know that the way we exercise […]
Cortisol and Exercise: Understanding the Connection Between Them
It’s no secret that exercise is important for our overall health, but did you know that the way we exercise […]
How to Best Manage Friends and Food
It can be hard to stay on track with your health goals when you’re constantly being tempted by family and […]
Feature Article: Benefits of Coaching When It Comes to Weight Loss
Obesity is a significant problem in the United States, with over two-thirds of adults being overweight or obese. Losing weight […]
Dr. Kells’ Featured Blog: Enjoying The New Year Post Holidays While Maintaining Health
The holidays are an exciting time of year, but they can also be stressful. It’s the time of year that’s […]