Maintaining a healthy weight is a common goal for many individuals, but it can be frustrating when weight loss efforts […]
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Tag: weight loss
The Science Behind Mindful Eating and Weight Management
Understanding the Psychological and Physiological Benefits of Conscious Consumption Mindful eating helps you tune into your body’s hunger and fullness […]
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The Importance of Vitamin D: Understanding its Role in Your Health
When it comes to maintaining optimal health, we often think about factors like a balanced diet, regular exercise, and sufficient […]
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Unveiling the Power of Body Kindness: Overcoming Beauty Sickness and Embracing Authenticity
As your local weight loss clinic, we think it’s important to address ‘Body kindness.’ This is a term we hear left […]
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Can Biohacking Be the Key to Fixing Your Metabolism?
Can you hack your metabolism? The simple answer is yes. Science has shown us that there are several methods. There […]
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The Importance of Support In Achieving Your Weight Loss Goals
Weight loss is a challenging journey, and it’s not uncommon to feel overwhelmed and discouraged at times. That’s why it’s […]
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The Importance of Knowing How to Read Nutrition Labels
Wait?…. Spray avocado oil is 0 calories, but regular avocado oil is 120 calories? What is going on? Understanding what […]
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Motivation & What to Do When It’s Gone
Motivation is a controversial topic. It’s a constant battle between wanting something and not wanting to take action on it. […]
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Dr. Kells’ Featured Blog: Enjoying The New Year Post Holidays While Maintaining Health
The holidays are an exciting time of year, but they can also be stressful. It’s the time of year that’s […]
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Why We Don’t Count Calories And How To Read Nutrition Labels
Count Nutrients Not Calories Our Meal Plans are based on obtaining great macronutrients, micronutrients, and not counting calories. Macronutrients are […]
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Vitamins that Boost Your Metabolism
The Metabolic Benefits of Supplemental Vitamins Losing weight is a dream for many. Cutting down to a more desirable size […]
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Weight Loss Programs
A Fast Weight Loss Program with Results that Last A solid plan for results that last for the long run […]
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