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Weight Loss Murray

Personalized and sustainable weight planning

Weight Loss Murray

Our weight-loss programs at Dr. Kells, DC, accomplish more than merely helping you shed pounds. Unlike fad diets or routines, we work with you to develop a progressive and personal health-improvement system that’s tailor-made for your body and life. We help Murray residents feel better physically and mentally, not only by assisting them in losing weight healthily but by helping foster a sustainable lifestyle with long term benefits.

Losing weight is hard, and losing weight the right way can be complicated and confusing. We’re happy to help you develop a system that’s easy to understand, easy to follow, and makes you feel great. Your new weight-loss solution will be built from the ground up just for you.

Comprehensive and well-rounded health programs

Our process involves helping you build a customized program based on scientific evidence, clinical experience, and our extensive backgrounds working in health and fitness.

Our team will help you get quick results that come as you settle into this comfortable program. We’ll be sure this process becomes a healthy and enjoyable lifestyle for you with our support and accountability.

Weight Loss Meal Planning Murray

Balance and improve your weight loss plan

We use cutting-edge therapies to manage your diet with targeted nutraceutical protocols, alkaline water, coaching & support, meal planning, and renew & sculpt red light therapy. Not only do our treatments help improve your weight, but you’ll also see improvements in other areas of your physical and mental health as well.

By including lab testing in our program, we better understand your overall physical makeup, allowing us to target goals for improvement. Our treatments are all-natural and are designed to reduce toxicity, improve hormone balance and metabolism, and stop chronic pain and general fatigue.

A progressive and permanent health strategy

When you start Dr. Kells’ program, you take the first steps on the path to a permanently improved life with structured conditioning that will become second nature to you as you progress through years of healthy living. The natural characteristics of our program will allow you to settle into these changes comfortably and progressively, ensuring you will notice the benefits and changes but will grow into them with tranquility.

Our program comprehensive lifestyle guidelines will transform your current condition through cellular detoxification, hormone balancing, supplementation, and holistic lifestyle guidelines that support a long, healthy life. We are living testaments to our methods and have hundreds of clients who can attest to their success at our clinic as well.

Professional Guidance from Personal Weight Loss Experience

Our weight-loss program is largely effective because our founder and staff have lived through these progressive guidelines themselves and understand your growth process on an intimately personal level. We understand the importance of aligning your life according to devotion to fitness and healthy choices and in a way that makes you happy.

Our experiences guarantee that we’ll pursue your well being with a personal commitment that inspires new confidence in your body and health. Our program will show you sustainable and permanent solutions to keep weight off and live a healthier life.

Contact Our Weight Loss Center to Learn More About How Our Approach to Health is Different

Common Weight Loss Questions

How many calories should I consume to lose weight?
The number of calories you need to consume to lose weight depends on several factors, such as your age, gender, height, weight, and activity level. However, a general guideline is to create a calorie deficit of 500 to 1000 calories per day to lose 1 to 2 pounds per week. You can achieve this by reducing your calorie intake or increasing your physical activity.
What type of exercise is best for weight loss?
A combination of cardiovascular exercise and strength training is most effective for weight loss. Cardiovascular exercise helps to burn calories and fat, while strength training builds muscle mass, which increases your metabolic rate and helps you burn more calories even when you’re not exercising.
How often should I weigh myself?
It’s recommended to weigh yourself once a week, at the same time and under the same conditions, such as in the morning after using the bathroom and before eating or drinking anything. However, remember that your weight can fluctuate due to various factors, such as water retention or muscle gain, so don’t get discouraged by minor fluctuations.
What are some healthy foods that can aid in weight loss?
Foods that are high in fiber, protein, and healthy fats can help you feel fuller for longer and reduce your calorie intake. Examples include fruits, vegetables, whole grains, lean proteins such as chicken and fish, nuts and seeds, and legumes.
How can I stay motivated to lose weight?
Set realistic and achievable goals, track your progress, celebrate your successes, and don’t be too hard on yourself if you have setbacks. Surround yourself with supportive people, and find ways to make healthy eating and exercise enjoyable, such as by trying new recipes or workout routines. Finally, remember that weight loss is a journey, and it’s important to focus on overall health and well-being rather than just the number on the scale.
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