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Feature Article: Benefits of Coaching When It Comes to Weight Loss

Obesity is a significant problem in the United States, with over two-thirds of adults being overweight or obese. Losing weight and keeping it off can be incredibly difficult. It’s common to feel like you’re the only one struggling with your weight, but the truth is that almost everyone has trouble losing weight and keeping it off. Many people try dieting and exercise but find that they are unable to stick with these changes over time. Coaching can be a beneficial tool when it comes to weight loss, but most people have a hard time seeing the worth in hiring help. Dr. Kristen Kells’, DC, was recently featured on KOAA News5 where she explained the importance of hiring a coach to help you in your weight loss journey. So the question still stands, is hiring a weight loss coach the right move for you? Keep reading to find out!

Summary of Featured Article:

Many of us have made new years resolutions surrounding the want to lose weight. This is an excellent point to ask yourself and be honest about how it’s going for you so far. Are you making the progress you want? No matter what route you are taking to try to lose weight, a weight loss coach may be what you need in order to reach your goals.

Dr. Kristen Kells’, DC, owner of Dr. Kells’ Weight Loss clinic, and her team help people find success in their weight loss goals despite repeated failures in the past when they tried losing weight on their own. “We all know we are in an obesity epidemic, only 12% of our country is considered metabolically healthy, and we know that obesity and being overweight affects every part of our life,” explained Dr. Kells’, DC. Losing weight and being metabolically healthy has proved challenging for most Americans for various reasons. Dr. Kells’, DC, explained that “we have all this information at our fingertips, we have apps, we have Dr. Google, we have all of that, and still research has shown it’s (all) largely ineffective. If losing weight was as simple as putting an eating plan in front of somebody or reading a book, we would all be rich, thin and have happy marriages and perfect kids.” People often don’t realize that they could be investing their efforts into weight loss coaching. There is an 80% success rate for losing weight with a coach. “When you have those moments where you need accountability, you need love, you need support, you need someone to remind you of why you’re doing this,” said Dr. Kells’, DC. She then brings up another good point. “We are going to pay for our health on the front end or the back end that’s the reality…We pay for our health, so do we want to pay for our health than by reactive measures or do we want to pay for it now with some health coaching?” Individuals invest in coaching when it comes to other aspects of their lives such as relationships, marriages, and financial aspects of their lives, and it should be the same when it comes to health. Losing weight takes time, and there is a complexity to it. Emotional eating is a big part of the struggle in weight loss, and it becomes a mind game, and this is where coaching plays a huge role in keeping you on track. “People that do get health coaching report improvements, that is what the data says. They also report improvements in spiritual health, cognitive health, emotional health, certainly physical health, relational health, that’s what it’s about,” said Dr. Kells’, DC. Everyone needs support, and the benefits of weight loss coaching are exponential. No matter who you are, what size you are, or what your goals are, coaching will help you! Even elite-level athlete Adeline Gray agrees that paying for a weight loss coach is beneficial.

“Look at your track record, and if you are or someone who is fit and your body fat is where you want it, and you feel confident and wonderful every single day, this (weight loss coaching) may not be the resource you need. You might be able to do this alone. But that’s not most of us, and that’s not me. I’m an elite athlete, and I need help. I need an environment where I can feel accountable, supported and cared for when it comes to my body and my health,” Adeline explained. Even Dr. Kells had her own weight loss journey in her 30’s, where she lost over 80 lbs! She researched and worked with experts in order to accomplish her goals. She would not have been able to do it on her own, and now she has dedicated over 20 years to helping regular individuals achieve their weight loss and health goals.

So, Why Hire a Coach?Healthy Weight Loss Help Colorado Springs

Trying to lose weight can be really tough, especially if you’ve been struggling with it for a while. You’ve probably tried a million different things, all with varying levels of success. You’ve been lied to, misled, and promised too much. It’s easy to get discouraged, and sometimes you need someone else in your corner to help you stay on track. A coach can provide the accountability, support, and guidance you need to finally reach your goals. They’ll help create a plan that’s tailored specifically for you, monitor your progress, and give you feedback along the way. If you’re serious about losing weight this year, hiring a coach is the best decision you could make.

A good coach will provide support, guidance, and accountability, which can help you lose weight and keep it off for good. We focus on creating healthy habits that will lead to sustainable weight loss over time.


Dr. Kells’, DC, Weight Loss was born out of over 18 years of clinical experience and her own personal health crises. Now her mission is to help others regain their health and their life! You can start feeling better today with the life transformation methods of Dr. Kells’, DC, Weight Loss program. If you are ready to transform your life, you can schedule an appointment online or call us at (719) 259-0773. We offer the best weight-loss programs tailored to your body type.

Posted on by Dr. Kells' Weight Loss
Feature Article: Benefits of Coaching When It Comes to Weight Loss

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