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Natural Weight Loss Centennial CO

What Do We Mean by Natural Weight Loss?

Dr. Kells, DC is a natural and affordable weight loss service offering a method that is healthy, sustainable, and natural.

But what does natural mean when it comes to losing weight?

Finding fast solutions doesn’t mean tricking your body with appetite suppressants, starving yourself, or drastically changing your eating habits for a few weeks.

Losing weight can happen fast, but it’s important to also prepare for the next steps.

Is your weight loss plan sustainable? After you reach your weight goal, can you alter your eating habits slightly to maintain that weight?

What barriers have prevented you from losing weight in the past? Will they still be present a month from now? Six months from now?

We help you ask and answer the right questions at the right time.

Non-surgical weight loss means listening to your body, eating real foods, and finding sustainable solutions.

How you feel every day is important. That’s why we take a holistic approach to your overall health, not just your weight.

Feel Great and Lose Weight Naturally

The program you’ll follow at Dr. Kells’ Weight Loss will consider everything from your medical history to how you shop at the grocery store.

With a focus on moving away from overly-processed foods and toward whole foods, we give you realistic ways to remove weight-gain from the equation.

Dr. Kells’ Weight Loss program offers permanent solutions to obesity, not a one-size-fits-all ‘wonder diet.’

Our weight loss clinic helps you lose weight and avoid gaining it back, without reliance on harmful pills, questionable procedures, or unsustainable changes to your routine.

Natural Weight Loss Centennial CO

Lose Weight Centennial CO

Be in Control With Healthy Eating Habits

Our clients lose one pound of fat per day on average with a comprehensive non-surgical weight loss program. And upon reaching their goal, they’re not desperate to return back to their old ways.

They’re empowered with a new perspective on health, nutrition, and how to care for their bodies.

Lose weight naturally without conventional dieting. Through your three-phase customized process, we help you Reboot, Retrain, and Reclaim their health and their life.

It’s Time to Focus on You

As a mother, Dr. Kells understands that weight loss is often put on the back burner while we focus on others. The reasons we develop bad habits or forget to take care of ourselves are simply born out of competing responsibilities.

Whether it’s focusing on family, building a career, or taking care of aging parents, we understand. You’ve sacrificed for others, now, take time for yourself.

Your natural weight loss methods will be based on science and your own personal journey, not speculation.

Reaching a better standard of health is possible. And, as you know, sometimes it takes having the right partner to help you through it.

Dr. Kells’ health programs are customized based on your lifestyle and needs so you can achieve fast and lasting results through our team’s support, love, and accountability.

By following comprehensive lifestyle guidelines, you can sustain a long and healthy life. Weight loss is only a side effect.

That’s why your weight loss clinic offers programs that cater to your individual needs – sensitive to any transitions you may be in.

We address:

  • Toxicity
  • Hormones
  • PH Levels
  • Metabolism
  • Chronic Pain
  • Fatigue

Healthy Habits, Not Stressful Dieting

The doctors at your weight loss clinic near Centennial offer sound nutritional advice, proven therapies that include scientific eating plans, targeted nutraceutical protocols, alkaline water, coaching & support, tools, resources, meal planning, and renew & sculpt red light therapy.

Through specialized lab testing, you gain valuable insight into how your neurotransmitters, adrenal function, and hormone levels play a role in your health.

Your natural treatments encourage the body to remove toxins, burn fat, re-balance hormones, facilitate brain function, and improve physical energy.

Call your Centennial clinic today for natural weight loss done differently.

Common Weight Loss Questions

How many calories should I consume to lose weight?
The number of calories you need to consume to lose weight depends on several factors, such as your age, gender, height, weight, and activity level. However, a general guideline is to create a calorie deficit of 500 to 1000 calories per day to lose 1 to 2 pounds per week. You can achieve this by reducing your calorie intake or increasing your physical activity.
What type of exercise is best for weight loss?
A combination of cardiovascular exercise and strength training is most effective for weight loss. Cardiovascular exercise helps to burn calories and fat, while strength training builds muscle mass, which increases your metabolic rate and helps you burn more calories even when you’re not exercising.
How often should I weigh myself?
It’s recommended to weigh yourself once a week, at the same time and under the same conditions, such as in the morning after using the bathroom and before eating or drinking anything. However, remember that your weight can fluctuate due to various factors, such as water retention or muscle gain, so don’t get discouraged by minor fluctuations.
What are some healthy foods that can aid in weight loss?
Foods that are high in fiber, protein, and healthy fats can help you feel fuller for longer and reduce your calorie intake. Examples include fruits, vegetables, whole grains, lean proteins such as chicken and fish, nuts and seeds, and legumes.
How can I stay motivated to lose weight?
Set realistic and achievable goals, track your progress, celebrate your successes, and don’t be too hard on yourself if you have setbacks. Surround yourself with supportive people, and find ways to make healthy eating and exercise enjoyable, such as by trying new recipes or workout routines. Finally, remember that weight loss is a journey, and it’s important to focus on overall health and well-being rather than just the number on the scale.
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