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Affordable Weight Loss Centennial CO

Affordable Weight Loss Centennial CO

Affordable Weight Loss Begins with Your Health Transformation

Losing weight should never have to cost a fortune. At Dr. Kells’, DC, Weight Loss near Centennial, we believe that a lasting health transformation should be available to anyone who wants to live a long and healthy life. That’s why Dr. Kells and her team of health specialists come up with customized, multi-faceted, and affordable weight loss plans for anyone who wants to live an active, happy, and healthy existence. Based on the newest science and nutritional knowledge, our weight loss service will slim you down in three phases.

Weight Loss Plans Should Always Be Affordable.

At Dr. Kells’ Weight Loss Clinic, our affordable health transformation plans work for all people.

Weight Loss Programs Centennial CO

What Does Health Transformation Mean?

Health Transformation is more than just weight loss. While most programs focus on the end result of losing pounds for fleeting and short-term results, Dr. Kells knows that a full Health Transformation involves changing your nutrition, exercise, and wellness. Our goal is to foster a healthy lifestyle that will in turn keep the pounds off and keep you happy, healthy, and active.

Multi-faceted weight loss through:

  • Cellular detoxification
  • Hormone balancing
  • Supplementation and Nutrition
  • Comprehensive lifestyle guidelines

Health Transformation
is more than just weight loss.

Customized Weight Loss Plans Anyone Can Afford

  • Clinically supervised weight loss program
  • Safe and proven to get massive results
  • Scientifically and nutritionally driven to create fast results

When it comes to researching weight loss methods on your own, the information out there can be complicated and confusing. At Dr. Kells’ Weight Loss, we simplify the process into a personal health transformation that will not only be easy but also result in long term weight loss.

Schedule Your First Appointment With Us Today!

When you schedule your first appointment with us, not only are you going to change your life, but you will be able to improve your overall appearance, including how you carry yourself, your complexion, and your body shape.

Who We Are

When Dr. Kristen Kells began transforming her health, she kept the pounds off without the need for weight loss pills or fad diets. Over time, she built a program around her success and the success of her clients that come up with sustainable and permanent solutions to keep excess body fat off and promote a healthier, nutritional, and positive lifestyle.

We are a weight loss service offering a method that is healthy, sustainable, and realistic.

Our 3 Phase process of weight loss includes several ways we guide you toward lasting health. Here’s how we do it:

  • Reboot your Metabolism – we’ll help you address your biochemistry and hormones with a customized plan.
  • Retrain and sustain your weight-loss – we’ll show you a systematic and strategic approach to add healthy foods back into your diet.
  • Reclaim your life – Our program will give you the tools to create a lifetime of sustainability and independence.

Common Weight Loss Questions

How many calories should I consume to lose weight?
The number of calories you need to consume to lose weight depends on several factors, such as your age, gender, height, weight, and activity level. However, a general guideline is to create a calorie deficit of 500 to 1000 calories per day to lose 1 to 2 pounds per week. You can achieve this by reducing your calorie intake or increasing your physical activity.
What type of exercise is best for weight loss?
A combination of cardiovascular exercise and strength training is most effective for weight loss. Cardiovascular exercise helps to burn calories and fat, while strength training builds muscle mass, which increases your metabolic rate and helps you burn more calories even when you’re not exercising.
How often should I weigh myself?
It’s recommended to weigh yourself once a week, at the same time and under the same conditions, such as in the morning after using the bathroom and before eating or drinking anything. However, remember that your weight can fluctuate due to various factors, such as water retention or muscle gain, so don’t get discouraged by minor fluctuations.
What are some healthy foods that can aid in weight loss?
Foods that are high in fiber, protein, and healthy fats can help you feel fuller for longer and reduce your calorie intake. Examples include fruits, vegetables, whole grains, lean proteins such as chicken and fish, nuts and seeds, and legumes.
How can I stay motivated to lose weight?
Set realistic and achievable goals, track your progress, celebrate your successes, and don’t be too hard on yourself if you have setbacks. Surround yourself with supportive people, and find ways to make healthy eating and exercise enjoyable, such as by trying new recipes or workout routines. Finally, remember that weight loss is a journey, and it’s important to focus on overall health and well-being rather than just the number on the scale.
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