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Fast Weight Loss Colorado Springs

More Than a Fast Weight Loss Plan

As an experienced weight loss service, we help you approach your weight goal armed with a long-term, comprehensive plan. By looking further ahead than other weight loss methods, the rewards that come fast and frequently.

As you adopt healthy habits, introduce beneficial nutrients, and start to recognize the small triumphs along the way, you actually rewire your brain. Soon, cravings disappear and small successes start to build up your self-confidence.

If you’re overweight and committed to changing that, our team helps you stay committed to your goal. And the programs offered at Dr. Kells’, DC, Weight Loss clinic focus on just that – goals.

But, as French writer and aviator Antoine Saint Exupery famously expressed: “A goal without a plan is just a wish.” And we believe this sentiment applies to many areas of our lives. Especially when it comes to planning for self-improvement.

We believe that your overall health and well-being are important factors to losing weight in the right way. While other weight loss clinics might neglect this factor, we focus on the whole picture. This can keep you motivated to work for success in the long term and in the face of daily struggles.

What’s your definition of fast weight loss?

Whether your trajectory is sustaining healthy eating habits or continuing to burn fat, we help you adjust your goals as you progress.

But it’s important to fill in the details when setting a weight goal.

When do you want to meet your goal? How much change are you willing to accept? How do you imagine yourself at the end of your journey? What does a sustainable nutrition plan look like to you?

Our weight loss clinic specializes in fast weight loss buffered by sustainable solutions.

Anyone can jump on an instant-results-diet, but how do you feel afterward? Does the diet include a long-term plan? If so, will that long-term plan suit you a year from now? What about five years from now?

Dr. Kells raises the bar on weight management by asking these kinds of questions.

And by getting to know you personally, our team can develop a weight loss plan that functions seamlessly with your lifestyle, your goals, and your personality.

Effective Weight Loss Plans, Not Diets

Dr. Kells weight loss program offers a lasting solution to unhealthy habits, not a short-term ‘miracle diet’.

A variety of individual factors are involved when developing your weight loss plan. We consider your age, medical history, body type, as well as daily routine. We want you to feel like this is the right choice for you. That’s why all of our programs begin with a free consultation.

Your weight loss specialist helps you lose weight fast without diet pills, invasive procedures, or drastic lifestyle changes.

Colorado Springs Fast Weight Loss

Fast Weight Loss Colorado Springs

Shed as Much as One Pound Per Day

Our approach focuses on nutrition and making sure your body has the fuel and nutrients it needs to burn fat. By addressing underlying broken metabolism issues, your body will know what to do with the food it’s given.

And once you have reached your weight loss goal, you’ll be happier with how you look, how you feel, and how much confidence you’ve gained.

We like to call our system a health transformation. Not a diet. Because it’s so much more than that. By following Dr. Kells’ Weight Loss plan that is tailored to your health goals and concerns, our clients gain control over their health and their life.

Raising a Family is Hard. Now, It’s Time to Focus on You

Whether you’ve spent the last decade raising children, forging a career, or caring for aging family members, we understand. Life simply takes over and, unfortunately, our health moves to the bottom of the priority list.

Our methods are based on sound science, clinical outcomes, and our own experiences to help you reach and exceed your health goals.

Your individual needs are important. Which is why Dr. Kells’ effective weight loss programs are personalized, helping you achieve not only fast, but lasting results.

In a single month, our clients not only lose more weight than they ever have before, they gain the tools to maintain their trajectory.

We don’t give you a one-size-fits-all plan and send you out the door. Our approach relies heavily on support, love, accountability, and long-term planning.

We address:

  • Toxicity
  • Hormones
  • PH Levels
  • Metabolism
  • Chronic Pain
  • Fatigue

Common Weight Loss Questions

How many calories should I consume to lose weight?
The number of calories you need to consume to lose weight depends on several factors, such as your age, gender, height, weight, and activity level. However, a general guideline is to create a calorie deficit of 500 to 1000 calories per day to lose 1 to 2 pounds per week. You can achieve this by reducing your calorie intake or increasing your physical activity.
What type of exercise is best for weight loss?
A combination of cardiovascular exercise and strength training is most effective for weight loss. Cardiovascular exercise helps to burn calories and fat, while strength training builds muscle mass, which increases your metabolic rate and helps you burn more calories even when you’re not exercising.
How often should I weigh myself?
It’s recommended to weigh yourself once a week, at the same time and under the same conditions, such as in the morning after using the bathroom and before eating or drinking anything. However, remember that your weight can fluctuate due to various factors, such as water retention or muscle gain, so don’t get discouraged by minor fluctuations.
What are some healthy foods that can aid in weight loss?
Foods that are high in fiber, protein, and healthy fats can help you feel fuller for longer and reduce your calorie intake. Examples include fruits, vegetables, whole grains, lean proteins such as chicken and fish, nuts and seeds, and legumes.
How can I stay motivated to lose weight?
Set realistic and achievable goals, track your progress, celebrate your successes, and don’t be too hard on yourself if you have setbacks. Surround yourself with supportive people, and find ways to make healthy eating and exercise enjoyable, such as by trying new recipes or workout routines. Finally, remember that weight loss is a journey, and it’s important to focus on overall health and well-being rather than just the number on the scale.

Your weight loss clinic should be different. Call us to change your life today.

Colorado Springs

Colorado Springs Hours

8:30a – 6:00p

1:00p – 6:00p

8:30a – 6:00p

8:30a – 6:00p

8:00a – 2:00p

Saturday & Sunday

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