Count Nutrients Not Calories Our Meal Plans are based on obtaining great macronutrients, micronutrients, and not counting calories. Macronutrients are […]
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Dr. Kells’ Featured Blog: Enjoying The New Year Post Holidays While Maintaining Health
The holidays are an exciting time of year, but they can also be stressful. It’s the time of year that’s […]
How Long Does It Take to See Weight Loss Results?
Most people embarking on a weight loss journey consisting of fad diets and exercise regimes expect to see the results […]
The Last Weight Loss Program You Will Ever Need
Set Goals Not Resolutions It’s a new year, and that means people everywhere are making resolutions to eat better, lose […]
How To Achieve Your New Year’s Resolution Weight Loss Goals
Why The Weight Loss Resolution Typically Fails It’s that time of year again. Time to eat, drink, be merry, and […]
Vitamins that Boost Your Metabolism
The Metabolic Benefits of Supplemental Vitamins Losing weight is a dream for many. Cutting down to a more desirable size […]
Common Misconceptions About Metabolism and Weight Loss
Lifestyle For Weight Loss Keeping your metabolism high is crucial for losing weight and keeping it off. There are several […]
Do Diets Work for Long Term Weight Loss
Do Diets Actually Work? Diets have been around for centuries. From the tapeworm diet to Adkins, South Beach to Weight […]