Wait?…. Spray avocado oil is 0 calories, but regular avocado oil is 120 calories? What is going on? Understanding what […]
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Tag: weight loss
Motivation & What to Do When It’s Gone
Motivation is a controversial topic. It’s a constant battle between wanting something and not wanting to take action on it. […]
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Dr. Kells’ Featured Blog: Enjoying The New Year Post Holidays While Maintaining Health
The holidays are an exciting time of year, but they can also be stressful. It’s the time of year that’s […]
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Why We Don’t Count Calories And How To Read Nutrition Labels
Count Nutrients Not Calories Our Meal Plans are based on obtaining great macronutrients, micronutrients, and not counting calories. Macronutrients are […]
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Vitamins that Boost Your Metabolism
The Metabolic Benefits of Supplemental Vitamins Losing weight is a dream for many. Cutting down to a more desirable size […]
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Weight Loss Programs
A Fast Weight Loss Program with Results that Last A solid plan for results that last for the long run […]
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