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Fast Weight Loss Salt Lake City

More Than a Fast Weight Loss Plan

As an experienced weight loss service, we work with you to achieve your goals for the ideal body. This is part of a long-term plan that considers every factor in your life. Because we look at more than just shedding pounds, the rewards for your hard work are lasting and real.

It might not be easy to start, but once you commit yourself to getting rid of unhealthy habits, you can start to replace them with good behavior. Starting with small steps and working towards bigger goals, you see rewards at every phase of the project. Eventually you don’t crave bad foods any more, and you start to feel true satisfaction and confidence.

If you’ve struggled with losing weight for a long time, we can empathize with how you feel. The various programs that we feature at Dr. Kells’, DC, Weight Loss clinic are designed to educated you so you can come up with reasonable and sustainable goals.

Once you have a goal in mind, the real work begins. It’s one thing to say what you want out of life, and quite another to work hard for it. While it’s not easy to start, once you get going and make regular strides to improve, you can resist the temptation that comes your way.

Weigh loss can’t be just about slimming down your waistline. It involves your whole body, and your whole mind. That’s why we at Dr. Kells take your entire lifestyle and well-being into consideration. The difference between us and the other clinics is that we’re dedicated to improving every aspect of your life.

How would you define fast weight loss?

Some folks just want to fit into a pair of skinny jeans in a few weeks. Others want create a sustained effect for the long term.

When coming up with a weight loss plan, you have to consider even minute details.

Visualize the future. When do you see yourself finally meeting the goal? What can you give up or change in your current lifestyle to make it happen? What does the “ideal you” look like in your mind’s eye? How would you define a sustainable and nourishing nutrition plan?

At Dr. Kells’ Weight Loss clinics we focus on fast weight loss in a way that makes it easier to keep the pounds from coming back.

Sure, anyone can drop a few pounds by starving themselves, but does that lead to true weight loss success? How do you maintain that in the long run? Can you maintain the current diet craze in a year or for even longer periods?

Dr. Kells and her team ask these questions to help you discover what you really need to do.

This gives us a better picture of who you are as a person, and what we all need to do to help set you up for success. You’re more than a patient, you’re a person about whom we truly care.

Effective Weight Loss Beyond Fad Diets

Dr. Kells Weight Loss program delivers what you really need- effective health solutions. We do this without resorting to unhealthy methods or promising unrealistic, and often dangerous, “miracles” that so-called gurus might try to sell you.

It takes a lot of effort and thought for us to put together an effective weight loss plan. We factor in your medical history, age and body type. Our assessment also includes your daily exercise and eating habits. With this information in hand we can see a broad but detailed picture of where you are now and how best to get where you want to go. We can go over all of this with you at a free consultation.

When it comes down to it, you don’t really want to subject yourself to surgery or extreme changes to your life. We’re all about getting you results in a healthy and manageable way.

Fast Weight Lost Dr Kells, DC Salt Lake City

Lose Weight Fast with Doctor Kells, DC

Lose Up to a Pound Every Day

The solutions that we offer at Dr. Kells are focused on nutrition first. You need your body to have the fuel it requires for burning fat away. When you take care of your body this way, the metabolism can become more effective.

The benefits of setting a goal for yourself, and reaching it, include a sense of satisfaction with your looks, as well as feeling more positive about life.

We don’t call the plan that we give you a diet. It’s far more than just following a set of foods to eat and some to avoid. Each plan is customized to meet the needs of unique individuals. It’s a road map to guide you for your life.

You do enough for your family. Start Doing Things for Yourself

We know how it goes. One day you’re just starting out, and all of a sudden your several years down the line, looking back. It’s not where you thought you’d be. Things come up in life that draw your focus. While caring for a family, focusing on supporting yourself and your loved ones, and other concerns might be important, they can crowd out caring for your health.

We work with you using real scientific information that’s backed up by studies. Plus we benefit from years of experience in the healthcare and weight loss fields.

You are different than the person we see right before you enter the clinic, and from the next person to come see us. We understand this and we know that effective weight loss requires a customized solution. You get your results quickly, and with proper attention they can last for a lifetime.

Many of our clients report that in just one month they lose more weight than other programs offer. They also develop habits that help them to continue on the path to their ideal body and a more healthy lifestyle.

We do more than simply hand you a packet of information and send you on your way. Our plans focus on giving you the support you need to maintain a healthy lifestyle for the rest of your life.

We address:

  • Toxicity
  • Hormones
  • PH Levels
  • Metabolism
  • Chronic Pain
  • Fatigue

Common Weight Loss Questions

How many calories should I consume to lose weight?
The number of calories you need to consume to lose weight depends on several factors, such as your age, gender, height, weight, and activity level. However, a general guideline is to create a calorie deficit of 500 to 1000 calories per day to lose 1 to 2 pounds per week. You can achieve this by reducing your calorie intake or increasing your physical activity.
What type of exercise is best for weight loss?
A combination of cardiovascular exercise and strength training is most effective for weight loss. Cardiovascular exercise helps to burn calories and fat, while strength training builds muscle mass, which increases your metabolic rate and helps you burn more calories even when you’re not exercising.
How often should I weigh myself?
It’s recommended to weigh yourself once a week, at the same time and under the same conditions, such as in the morning after using the bathroom and before eating or drinking anything. However, remember that your weight can fluctuate due to various factors, such as water retention or muscle gain, so don’t get discouraged by minor fluctuations.
What are some healthy foods that can aid in weight loss?
Foods that are high in fiber, protein, and healthy fats can help you feel fuller for longer and reduce your calorie intake. Examples include fruits, vegetables, whole grains, lean proteins such as chicken and fish, nuts and seeds, and legumes.
How can I stay motivated to lose weight?
Set realistic and achievable goals, track your progress, celebrate your successes, and don’t be too hard on yourself if you have setbacks. Surround yourself with supportive people, and find ways to make healthy eating and exercise enjoyable, such as by trying new recipes or workout routines. Finally, remember that weight loss is a journey, and it’s important to focus on overall health and well-being rather than just the number on the scale.

The weight loss clinic you choose should have your best interest in mind. Call us today to start your transformation right now.

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